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Prolon Diet Review

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Reviewed by Dr. Maria Carla Lapadula

Dr. Maria Carla Lapadula

Maria Carla Lapadula is a family dr. from Argentina. Equally a general practitioner, her area of expertise is Protection and Wellness Promotion. She has recently completed a Certificate in Applied Clinical Inquiry at McMaster University.

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Edited past Ashley Kate

Ashley Kate

Ashley Kate is a small business content creator based in Toronto. They are excited to join the HBR squad as an acquaintance editor, where they can aid consumers make the best choices while learning something new every day.

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• Most ProLon
• Why You Should Trust Us
• Overview of ProLon
• How Does ProLon Work?
• What Kinds Of Foods Are In The Kits?
• Prolon 5-Day Nutritional Program Review
• Key Benefits Of The ProLon FMD
• Tin can You lot Drink Coffee On The ProLon Diet?
• Tin can I Drink Booze On ProLon?
• Tin I Work Out On ProLon?
• Who Is ProLon For?
• Comparison: ProLon vs. Dr. Kellyann
• How Much is ProLon?
• ProLon Reviews: What Practice Customers Think?
• Is ProLon Worth It?
• ProLon Promotions & Discounts
• Sign Up For ProLon
• FAQ
• How to Contact ProLon
• Get Admission to Sectional Deals

Well-nigh ProLon

There is a lot of controversy around fasting equally an effective manner to lose weight in a good for you fashion. The ProLon Fasting Mimicking Nutrition (FMD) wants to provide a medium between eating regularly and pure fasting, with a special repast plan that tricks your trunk into thinking information technology is in a fasting land while you're even so eating.

With the worldwide spread of the Western diet and lifestyle ^[1] , obesity has increasingly grown in the last century, achieving epidemic levels.

Considered a civilization illness, obesity is not just an aesthetic problem. Obesity increases the take chances of other wellness problems such as diabetes, hypertension, cardiovascular illness, arthritis, low, and cancer.

Every bit described in a review article ^[2] , hypocaloric diets and practise are proven efficient methods to lose weight and maintain a healthy torso mass index. Simply, at that place are as many diets as lifestyles, and so it tin be difficult to choose.

The FMD may be the right one for you lot, as some studies have shown that FMDs may provide several benefits to human health. From lowering insulin resistance to improving your cholesterol profile, these diets have many clinical implications beyond the treatment of obesity.

The FMD encourages weight loss with a 5-day meal plan created by L-Nutra, a visitor that intersects tech with nutrition. This is not a permanent diet. You should follow it for 5 days in a row every calendar month, alternating with a regular healthy diet.

The weight loss snowballs as you lot repeat the monthly cycles. In this ProLon nutrition review I will guide you through how this programme works and what you'll eat, to assist yous decide if FMD is right for you.

ProLon is meant to spring-start your weight loss journeying. The ProLon diet has received coverage from elevation media outlets similar Forbes and TIME, and the BBC.

Regardless of all the praise that ProLon has received, what I really desire to reveal by the end of this ProLon diet review is if this diet actually works and what y'all can expect from their food kits.

Before you jump into a new nutrition, use my ProLon diet review to inform yourself about the brand, their products, their dieting strategy, and explore some common questions people have about the ProLon fast.

Why Yous Should Trust Us

Our mission is to help you brand ameliorate, more informed purchase decisions. Our team spends hours researching, consulting with medical experts, gathering insight from adept professionals, reviewing customer feedback, and analyzing products to provide you with the data you lot need.

Don't forget to read: x Best Fasting Mimicking Diets.

Overview of ProLon

While ProLon is the brand name, the parent visitor that designed, tested, and created this diet is L-Nutra. L-Nutra's scientists are besides the minds behind the Fast Bar and the Nutrition for Longevity line of products.

ProLon diet kits are the side by side stride in L-Nutra's mission: to hack the aging process and extend our lifespan with products that assist people reach their healthy weight.

50-Nutra was founded in 2009. The company is headquartered in Los Angeles California but has offices all over the world. Their latest brand, ProLon, was launched back in September 2016. Today, ProLon FMD products are sold in 12 unlike countries.

50-Nutra'due south is partially owned past Professor Valter Longo, an expert in the field of Gerontology who has authored the bestselling book The Longevity Nutrition.

He has also given multiple TED Talks and has a considerable body of published research and writing on the subjects of aging, and disease.

50-Nutra seems very impressive on newspaper, just don't forget that this is a fasting nutrition. Fasting diets can be a major shift for your body and are not something you should jump into without weighing the potential benefits versus the lifestyle changes you will need to make, or consulting with your own health professionals.

Highlights

• All meals are found-based, not-GMO, and gluten-free
• A wide diverseness so y'all never feel bored with your meals
• The food kits are good for you and succulent
• Proven weight loss results afterwards 5 days on ProLon, but results vary
• Easy to follow meal schedule
• Many expert customer reviews
• 24 Free Fast Bars with your order of ProLon
• Free Water Bottle
• Free aircraft

How Does ProLon Work?

The ProLon cleanse puts your body into a fasting country through a constitute-based diet done over a 5-day period.

This Fasting Mimicking Diet is non exactly fasting because yous eat 3 times a twenty-four hour period, just the purely institute diet is designed to play tricks your body into thinking information technology is fasting.

If followed correctly, ProLon promises like weight loss effects to a true fast, but since you lot are withal eating 3 times a day it is much safer than other forms of fasting ^[3] .

Each day, you need to consume what is in your daily food kit. Information technology contains breakfast, tiffin, and dinner.

The ProLon diet follows a elementary strategy over 3 months to get its total effects. Here is a quick breakdown of the ProLon programme, with more details to follow:

1. Ready for your fast past eating more plant-based foods and cutting out all junk foods
2. Begin your five-mean solar day ProLon FMD on the morning of Day 1
3. Follow the meal schedule provided in your ProLon food kit
4. For even meliorate results, follow the meal transition programme on Twenty-four hours six
5. Echo the process two more times at the beginning of the adjacent two months

While the 5-day nutrient kits are the core of the ProLon diet plan, it'due south recommended you spend a few days reducing your caloric intake and start eating a constitute-based diet before you lot brainstorm your FMD. This helps your trunk adjust to what may be a drastic modify.

After you cease your five-twenty-four hours ProLon fast, L-Nutra likewise recommends you get through a repast transition plan that slowly works more calorific, sugary foods dorsum into your diet past eating trail mix made with nuts, berries, and night chocolate. What you lot exercise not want to exercise is jump in the car and caput to the nearest fast-food joint on Day half-dozen.

The last and maybe most of import thing to proceed in mind is that the clinical report ProLon uses to demonstrate the effectiveness of their FMD is based on a 5-day weekly wheel ^[4] occurring at the beginning of each month for three months. This means, to get the best results from ProLon, you need to do it iii months in a row at the showtime of each month.

The 5 food kits come in a plain, elementary white box. Think Apple and their sleek minimalism. Each box has a solar day written on the front of information technology, which makes information technology aesthetically pleasing and like shooting fish in a barrel to follow. Each mean solar day has a new box with breakfast, tiffin, and dinner clearly indicated, and everything is substantially set up to heat and consume. Simple is skilful when yous're trying to fast!

The ProLon nutrient kits are pocket-sized and meaty, so they're like shooting fish in a barrel to bring to work. The food kits are also discreet and uncomplicated-looking. They look similar any other food package without any conspicuous branding, so if you don't wish to broadcast to the office that you're dieting, you're able to keep it private.

You tin sign upwards for a monthly subscription or order a unmarried box of the ProLon diet. If you do subscribe, you can abolish your subscription at any time. ProLon besides has a fair render policy on their pes kits. I'll delve farther into pricing details later in this ProLon diet review.

What Kinds Of Foods Are In The Kits?

This FMD is based effectually wholesome vegetarian soups, teas, and snacks, which ProLon tops off with their own brand of "L-confined" and drinks for some sweetness and free energy.

All foods in the kits are found-based, non-GMO, and gluten-free – just that doesn't stop them from delivering on flavor. One of the most common comments from customers is how keen their options tasted, especially the soups.

Daily Nutrient Kits offer the following options:

ProLon Soup

• Original Flavors: Vegetable, Minestrone, Vegetable Quinoa,
  Mushroom, Tomato
• New Flavors: Butternut Squash, Blackness Edible bean, Butternut with Quinoa, Spinach with White Edible bean, Lycopersicon esculentum

ProLon Teas & Drinks

• "L-Drink" Orangish
• Algal Oil Supplement
• "L-Drink" Tropical Berry
• Hibiscus Tea
• Spearmint Tea
• Spearmint Lemon Tea

ProLon Snacks

• Olives
• Kale Crackers
• "Fifty-Bar" Nut-Based Fast Bar
• "50-Bar" Choco Crisp Fast Bar

For a detailed list of the nutritional data and ingredients of each item, you can head over to ProLon'southward FAQ. While there are nut-gratis items in ProLon's line, many of the foods do incorporate nuts.

Prolon 5-Twenty-four hour period Nutritional Programme Review

Now that my ProLon nutrition review has explored what y'all'll be eating on the program, let's take a await at what the ProLon fast does to your body. Recall this is somewhere between a calorie-restricted diet and a full-on fast.

The FMD as described by the ProLon site is a healthy way to fast while withal eating food. This sounds like a contradiction, but makes much more sense when y'all examine their dieting strategy. Based on a clinical trial ^[4] at the Academy of Southern California (where Valter Longo is a faculty member), the 5-day meal program provides nourishment only doesn't trigger your body into thinking information technology'southward eating, so you remain in a fasting state.

Yep, you are basically "cheating", having your block and eating it too!

Key Benefits Of The ProLon FMD

The FMD technique allows you to enjoy food while experiencing the physical effects of a fast. Your torso may feel the benefits of the ProLon FMD in a variety of ways. The FMD has the potential to:

• Extend the lifespan. A narrative review ^[v] by Dr. Longo and colleagues describes the impact of the FMD on longevity. The diet appears to take anti-aging effects by stimulating jail cell regeneration. Moreover, preliminary studies suggest that it reduces the risk of aging-related diseases such every bit diabetes, cardiovascular affliction, hypertension, and cancer.
• Better insulin resistance and hyperglycemia. In preclinical studies ^[half-dozen] , C.Westward. Cheng and colleagues reported that the FMD induced regeneration of the pancreatic cells that synthesize insulin (Beta cells), reducing blood sugar levels in diabetic mice. Moreover, the nutrition improved insulin resistance and mice survival.
• Boost antitumor immunity. A review article ^[7] published in Cancer Discovery highlights that FMDs modulate the metabolism and heave the anticancer immune response in brute models. These promising results suggest that FMD may raise the efficacy of antineoplastic therapies in patients with cancer.
• Better inflammatory bowel disease (IBD) symptoms and restore the microbiota. In a preclinical study ^[8] published in Cells Reports, researchers establish that the FMD reduced intestinal inflammation and increased colonic stalk cells in mice with IBD. In add-on, the authors reported that the FMD positively afflicted the gut microbiota.
• Reduce blood pressure ^[4] and the run a risk of metabolic syndrome. An article ^[9] published in Nature Metabolism by Dr. Longo and colleagues highlights that according to preclinical studies (studies in animals), the FMD reduces the visceral and subcutaneous trunk fatty while non affecting the muscular mass. Moreover, it reduces blood sugar and insulin resistance and improves cholesterol profile while increasing middle vascularity.
• Weight loss and reduction in full body fat. A clinical trial ^[4] by M. Wei and colleagues evaluated the effects of the FMD diet on 100 salubrious volunteers. After 3 months (iii cycles), participants experienced body weight loss, a reduction in total body fatty, a decrease in blood pressure, and a drop in insulin-like growth factor 1. No serious adverse events were reported.

At present that nosotros know how the ProLon fasting diet impacts your body, you might be asking yourself some other question: "how volition information technology bear upon my daily life?" My ProLon nutrition review has some answers for you.

Can You Beverage Coffee On The ProLon Diet?

Yes, you can drink a piffling flake of coffee each day. That said, it is yet recommended you avert it if you can. The scientists at 50-Nutra suggest that if you need to have your java, keep it to xc mg of caffeine per solar day or less.

That'southward the equivalent of an 8 oz cup of black coffee, ii cups of black or greenish caffeinated tea, or up to 6 cups of decaffeinated java.

Can I Potable Booze On ProLon?

Studies ^[10] evidence that if you're trying to lose weight in general, y'all should avoid drinking alcohol. L-Nutra besides advises avoiding alcohol while fasting, so you don't interfere with your ProLon results.

Tin I Piece of work Out On ProLon?

This one is a tough call because you are going to be on a very low caloric intake and accept less energy ^[11] . ProLon seems to recommend not to work out, simply if you have to make it your daily reps, they insist you only exercise some calorie-free exercise similar walking, yoga, and stretching.

Who Is ProLon For?

Virtually good for you individuals can try ProLon fasting, but individuals with health concerns and/or over seventy should offset consult with their healthcare provider. If you are under the age of 18, you should besides not offset the ProLon nutrition without the supervision of a healthcare professional.

There are many more specific medical questions covered on ProLon'due south website so if you accept any concerns delight consult the 'Condom Precautions' and 'Medically Related' sections of their FAQ page.

If you're hesitant about fasting, you should definitely consult with your wellness care provider before going on the ProLon FMD. Furthermore, if you lot accept a wellness condition of any kind or are taking any medications, the ProLon professionals at Fifty-Nutra encourage speaking with your physician before going on the ProLon FMD.

Women who are meaning or breastfeeding should also not get on the ProLon nutrition. If you are considered underweight, fasting is also non recommended.

Comparison: ProLon vs. Dr. Kellyann

The most comparable diet to the ProLon FMD is the Dr. Kellyann Cleanse & Reset because both are a v-day diet program with a focus on soup-based nutrition and some fasting. You may recognize Dr. Kellyann from her successful book, The Bone Broth Nutrition.

Right from the first, y'all will see that the philosophies at each company are vastly different. ProLon is a health-focused diet that is backed by research and clinical testing, and targets a wider audience. In contrast, Dr. Kellyann's approach seems far more concerned with body prototype, and looking slim and sexy.

That phrase, 'slim and sexy,' is taken direct from Dr. Kellyann's website. The look and language of her program seems far more targeted at women. Her program talks about cellulite, lean muscle, and pilus growth, and uses packaging that leans heavily on pinks and purples. ProLon, on the other mitt, uses far more neutral language and aesthetics.

The products sold past Dr. Kellyann seem far less health-oriented than the products at ProLon, as they do not explicitly land they are plant-based, or gluten-gratis. ProLon FMD is the superior product in this regard – ameliorate for your health, as well equally better for the planet and more attainable to a variety of dietary needs.

In terms of products, the Dr. Kellyann Cleanse and Residue is also a self-contained 5-twenty-four hour period nutrient kit program requiring no additional purchases. Both are soup-based diets, but ProLon incorporates some solid foods, breaking up their line of soups with a ProLon fast bar or a snack. The Cleanse & Rest is purely smoothies and os broth – a far weep from the variety offered by ProLon soups.

Finally, the 5-day kit from Dr. Kellyann will run you lot from $219 to $279. ProLon is more affordable, at $187 for a 5-twenty-four hour period kit or $179 per month with a subscription.

How Much is ProLon?

The folks at L-Nutra accept based all their inquiry on a 3-month cycle of fasting and salubrious eating. What does that mean for you? Well, to meet the all-time results you'll need to buy iii ProLon nutrient kits to cover your three months of occasional fasting.

ProLon Subscriptions and Prices

At the fourth dimension of writing this ProLon diet review, I found three ways to get a ProLon food kit and showtime experiencing the benefits of FMD:

• Subscribe & Salve: – $179 per month
  • Bachelor as a monthly box, or one box every 3 months
• Single ProLon Guild: $187
• 3-Box Bundle & Save: $510

Customers tin can besides utilize our exclusive discount code HONEST15 to get 15% off unmarried box purchases or subscription.

The best savings come with a monthly subscription, just information technology is possible to order a single 5-day meal plan to test it out. The prices in this Prolon 5-Twenty-four hour period Nutritional Programme review reflect the current auction prices at the time of writing and are subject to change.

ProLon Reviews: What Do Customers Think?

ProLon site features a series of reviews that speak high praises of the FMD diet. These reviews generally fall into one of two categories: How effective the weight loss effects are after their 5-Day Fasting Nutritional Programme, and how adept customers felt afterwards completing the v-day nutrition regiment.

One client sums up the general tone of ProLon's featured reviews nicely: "Second time. Got easier. And the results are amazing — lost 10 pounds in 5 days and experience slap-up."(1)

For a more nuanced sense of how customers feel about the brand, our ProLon 5-Solar day Nutritional Program review besides consulted Trustpilot.ane,565 reviewers gave ProLon FMD a iv out of 5 star rating, which is an overall splendid score.

I contented customer said: "For those that want to fast without the side effects of h2o fasting, this is a proficient program! Information technology'due south still hard merely it'south worth the benefits."

Trustpilot's reviews evidence that diets, peculiarly ones equally intensive equally a fast, are not easy. While the ProLon professionals try to make the nutrition as easy equally possible, there's a reason we all the same use the expression no pain, no gain to talk virtually health and wellness!

ProLon also garnered great reviews at Forbes and Health. While noting it isn't ever everyone's cup of tea, both praised the diet and its focus on overall wellness and not just pure weight loss.

It seems that the vast bulk of reviews and publications that analyze ProLon FMD recommend it as an constructive manner to kickstart a weight change, give your body a boost, and put more than focus on your wellness.

Is ProLon Worth It?

If you really struggle to get into the headspace needed for major weight loss goals, then the ProLon FMD is a smashing way to offset you off. ProLon makes an try to support its diet with scientific discipline and clinical inquiry. That can't be said for other diets that are all fad and no substance, who make extreme claims virtually their weight loss results.

The folks over at ProLon detail your meal schedule downwards to a science and exercise not promise anything more than their clinical study suggests is possible. ProLon is a realistic lifestyle system you can comprise as a regular function of your long-term health routine, non a crash diet that'southward impossible to stick with.

The but affair property the make back from a stellar rating from our Prolon 5-Solar day Nutritional Plan review is the price. At nigh $l per day, it feels actually costly to practice this over a iii month period. That'south xv days and nearly $750 to shave 5 pounds or more off your waistline.

If y'all are on whatever kind of budget, have multiple household members who want to arrive on the program, or want to employ the arrangement more regularly, the ProLon diet cost can go overwhelming.

But if the cost isn't a business, this Prolon 5-24-hour interval Nutritional Program review finds their plan can be a great, sustainable choice. Their promises aren't extreme, their version of fasting is a lot easier to stick with than some more than intensive or traditional methods, and customers are generally pleased with the results.

If you're looking for a science-backed weight loss plan, the ProLon fasting diet might exist merely what your torso needs.

ProLon Promotions & Discounts

ProLon has frequent sales and discounts on their boxes and subscriptions. Currently, the unabridged ProLon food kit line is already at 25% off from $249 to $187 plus y'all become a complimentary souvenir.

This includes their new soup flavors and all subscription plans. Y'all tin can also utilise our sectional discount code HONEST15 to become xv% off single box purchases or subscription.

All orders also take free shipping inside the US.

Sign Up For ProLon

Making a ane-time purchase or subscribing to ProLon is simple. I'll outline the instructions in this ProLon nutrition review below:

1. Head on over to ProLon's website.
2. Create an account on the website by clicking the profile button in the peak correct corner.
3. Enter your email and countersign data, and follow the prompts.
4. Next, simply click one of the orange 'Order Now' buttons on the site.
5. Select the ProLon production that matches your needs.
6. Click Add together to Cart. And apply the discount code HONEST15 to become an additional 15% off Unmarried box or subscription.
7. A pop-up menu will appear with a checkout button and prompt to select your method of payment.
8. Fill out your shipping address and hit the light-green 'Continue' button. You volition see your order summary to the right.
9. Fill up out your Credit Carte du jour details and place your society!

FAQ

How do I cancel my ProLon subscription?

1. Caput on over to ProLon'southward website.
2. Log into your ProLon business relationship by clicking the contour button in the height correct corner.
3. On the My Business relationship Page, at that place is a toolbar to the right labeled Account Details.
4. Click 'Manage Subscriptions' – if you have an agile subscription to ProLon you can follow the prompts to abolish from this folio.

What is ProLon's Shipping Policy?

ProLon ships to the US, the U.k., Canada and 17 other countries. ProLon offers free shipping to the US, and typically takes betwixt four-7 business days to receive your order.

If ProLon is sold in your region, then at that place are no community or duties on your gild. Just be sure you order it from your state'southward online storefront, all of which can exist accessed from ProLon's 'International Orders' page.

How to Contact ProLon

ProLon can be reached past phone at 888-618-1281 from Mondays to Fridays, ix a.m. to 5 p.g.(CST). You lot can also email your questions to [email protected] or make full out a contact grade on the ProLon website.

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Article Sources

[3] Valdemarin F, Caffa I, Persia A, Cremonini AL, Ferrando L, Tagliafico L, Tagliafico A, Guijarro A, Carbone F, Ministrini Southward, Bertolotto Chiliad, Becherini P, Bonfiglio T, Giannotti C, Khalifa A, Ghanem M, Cea M, Sucameli M, Murialdo R, Barbero Five, Gradaschi R, Bruzzone F, Borgarelli C, Lambertini M, Vernieri C, Zoppoli G, Longo VD, Montecucco F, Sukkar SG, Nencioni A. Safety and Feasibility of Fasting-Mimicking Diet and Effects on Nutritional Status and Circulating Metabolic and Inflammatory Factors in Cancer Patients Undergoing Active Treatment National Library of Medicine Cancers (Basel). 2021 Aug 9;13(16):4013

[4] Wei, M., Brandhorst, S., Shelehchi, M., Mirzaei, H., Cheng, C. W., Budniak, J., ... & Longo, V. D. Fasting-mimicking nutrition and chance factors for aging, diabetes, cancer, and cardiovascular disease Science Translational Medicine

[6] Cheng, C. W., Villani, V., Buono, R., Wei, M., Kumar, S., Yilmaz, O. H., ... & Longo, Five. D. Fasting-mimicking diet promotes Ngn3-driven β-prison cell regeneration to contrary diabetes ScienceDirect Cell, 168(5), 775-788

[7] Vernieri, C., Fuca, Yard., Ligorio, F., Huber, 5., Vingiani, A., Iannelli, F., ... & de Braud, F. Fasting-mimicking diet is condom and reshapes metabolism and antitumor immunity in cancer patients American Association for Cancer Inquiry Cancer Discovery

[8] Rangan, P., Choi, I., Wei, M., Navarrete, G., Guen, E., Brandhorst, Due south., ... & Longo, V. D. Fasting-mimicking diet modulates microbiota and promotes intestinal regeneration to reduce inflammatory bowel disease pathology Prison cell Reports Prison cell reports, 26(10), 2704-2719

[9] Mishra, A., Mirzaei, H., Guidi, N., Vinciguerra, M., Mouton, A., Linardic, M., ... & Longo, Five. D. Fasting-mimicking diet prevents high-fat diet effect on cardiometabolic gamble and lifespan Nature Metabolism Nature Metabolism, 3(x), 1342-1356

[xi] Zouhal, H., Saeidi, A., Salhi, A., Li, H., Essop, Thou. F., Laher, I., Rhibi, F., Amani-Shalamzari, Due south., & Ben Abderrahman, A. Exercise Training and Fasting: Current Insights National Library of Medicine Open access journal of sports medicine, xi, 1–28

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